Welcome to JYOTI, I’m Aly

I will to teach you a simple technique to eliminate stress, so you can brave the world with poise

Learn to Meditate

Navigating the Ever-Present Stress of Modern Life

In a world where your calendar is packed, your inbox is full, and downtime feels like a myth, stress becomes your shadow.

Most recent studies show that 83% of American workers experience job-related stress, and for 25% of them, their occupation ranks as their primary source of stress.

Learn to Meditate
I know it can feel overwhelming at times

VEDIC MEDITATION WILL ENLIVEN A MORE VIBRANT, INTUITIVE & POISED YOU

Achieve speed, accuracy and calmness simultaneously

Be More Vibrant

Vedic Meditation revitalizes your body by promoting deep rest, strengthening immunity, and breaking the cycle of stress accumulation, leading to a vibrant, healthier you.

Be more intuitive

Vedic Meditation quiets the mind, reduces anxiety, and taps into the source of creative intelligence, fostering an intuitive and peaceful state of being.

Be more poised

Vedic Meditation grounds you in fulfillment, allows you to experience life fully and act from a higher baseline of happiness

Learn to Meditate
4 Effortless Steps

Start Your Vedic Meditation Journey Today

Attend a Free Intro Talk

You will learn about the origin of this practice, how it works, the benefits, the course overview, post course support structure etc.

Learn to Meditate

Attend my 4-Day Course, approx 90 minutes each day, where you will receive your personal mantra, learn the correct meditation technique, deep dive into the mechanics.

commit to daily practice

Enjoy the benefits of your meditation practice, seamlessly becoming part of your daily rhythm. Find the peace you yearn for with just  20 minutes twice a day.

enjoy a lifetime of support

Be a lifetime member of the thriving Vedic Meditation community and get the support you need for a consistent practice and opportunities to deepen your knowledge, e.g. group meditation, course refresher, newsletters, and attend exclusive events and retreats.

About me

I’m Aly, your guide on this transformation journey

Vedic Meditation came into my life after two decades of working on Wall Street in technology transformation, and it was only then that the impact of stress was highlighted for me.

A transcending technique (an ancient technology), Vedic Meditation gives one a profound transformation as a person. I felt more energy, mental clarity, and my baseline experience is saturated with more curiosity and playfulness.

I'd love to share this practice with you. It can work for you too!

More about me
Community is more than just a word

BE PART OF SOMETHING BIGGER THAT supports your transformation

When we "dive" (aka meditate) together, we grow together! 
‍
As part of the Vedic Meditation community, we enjoy shared experiences: group meditation, local and global, learn from each other's questions, experiences and "ah ha" moments, embracing our "inner geeks" on vedic knowledge, enjoying meals, laughters, tears together...
‍
Transformation, when shared, it is priceless!

Learn to Meditate

Words from my students

With Aly's expert, patient and joyful guidance, I've developed a consistent daily practice that has significantly improved my well-being
Her group meditations and informative newsletters provide ongoing support, and Aly's continued availability and guidance has been invaluable. I'm truly fortunate that she was recommended to me and that I finally found my teacher
Aly's knowledge of the material is deep and she was able to address all our questions in a very thoughtful and approachable way.
I recently completed the "Exploring the Veda", Part One led by Aly Liu, and would describe the experience as transformative. 
I have incorporated aspects of the course (ETV1) into my daily life and had the desire to do so immediately.
Aly was super organized which made a huge impact on the experience.  We received the course outline in advance and Aly provided daily detailed notes.
I left the course feeling light, whole and eager to continue my journey.
I highly recommend both this course and strongly endorse Aly who is not only lovely but is a knowledgeable and giving teacher.
I recently completed the course, and I found it surprisingly helpful. As a university student dealing with finals, stress management has always been a challenge, and the course gave me practical tools to navigate it
Aly’s guidance on tailoring meditation to fit my daily routine was particularly useful — her approach made it feel more accessible
For anyone looking to incorporate meditation into their routine, especially students during busy seasons, this course offers some great strategies to find balance and focus
I was skeptical about meditation classes since I tried some meditation before and it just didn’t stick. But Vedic meditation was life changing and one of the best investments I’ve ever made
I found the teacher, Aly, to be warm, intelligent and very inspiring. Everything was explained in an easy-to-follow manner in a safe environment
I deeply appreciate Aly, who has been a great coach. She made me feel valued, supported, and appreciated, even when I made mistakes. She is calm, patient, and you can really see the benefits of the training she offers, in the way she lives her life
Aly introduced me to the transformative world of vedic meditation, and the experience was nothing short of profound. Her compassion and genuine interest in each person's well-being are truly inspiring
As I delved deeper into the advanced courses, I gained a deeper understanding of my place within the universe. This awareness has been instrumental in harmonizing my personal and professional life
Aly was very supportive and welcoming throughout every step of the way, and always made sure to follow up with clarification and examples while learning the material for ETV. I thoroughly enjoyed learning the materials with Aly and her teaching style is very relatable and supportive!