The Benefits of Vedic Meditation

Achieve speed, accuracy and calmness simultaneously

VIBRANT

  • Deeply rested physiology

  • Strengthen immunity

  • Stop and reverse the vicious cycle of stress accumulation

INTUITIVE

  • Quieter mind

  • Reduce anxiety

  • Tap into the source of creative intelligence

POISED

  • Grounded in fulfillment

  • Experience life fully

  • Act from a higher baseline of happiness

 

What is it?

 

Vedic Meditation is an eyes-closed mantra-based meditation technique. It is an ancient technology that provides one with a systematic and effortless approach to have a direct experience of one’s essence - being. Once contacted, it produces profound benefits on physical and mental wellbeing.

The body experiences a deep rest, which triggers the self-repair mechanism of the body. As a result of which, accumulated stress is released from the body and one gains mental clarity.

 

Where is it from?

 

Vedic Meditation came from the Veda, which is a body of knowledge that dates back to 5,000 years in India, the source of yoga and Ayurveda medicine.

 

Who is it for?

 

This technique is specifically designed for householders like you and me, who live in society and have day-to-day life demands. Anyone can practice regardless of the belief system and lifestyle. It is a very simple, natural, innocent process.

 

How is it different?

 

Two aspects that made the most difference in my initial learning of Vedic Meditation.

  1. You will receive expert instructions from a teacher in a live setting and have a direct exchange to get all your questions answered.

  2. Have you ever felt meditation is hard due to all the thoughts? With Vedic Meditation, thoughts are not enemy! More importantly, this meditation technique is built on the inherent design of the brain’s ability to think! Let me show you how.

“You deserve the best. Never feel unworthy or not justified in having the best. I tell you, this is your heritage; but, you have to accept it. You have to expect it; you have to claim it. To do so is not demanding too much.”

— Guru Dev, Swami Brahmananda Saraswati, Shankaracharya of Jyoti Math (The Master of Maharishi Mahesh Yogi)

Aly Liu teaches Vedic Meditation and was trained to teach this form of meditation by Thom Knoles. Thom was trained as a teacher of Transcendental Meditation (“TM”) by Maharishi Mahesh Yogi (“Maharishi”), and taught it for over 25 years with organizations affiliated with Maharishi. Since 1997, Thom has continued to teach this meditation as he learned it from Maharishi, and has done so independently and separately from the TM organizations, using the terms “Vedic Meditation". Thom Knoles trained Aly to teach meditation as Thom was trained to teach meditation by Maharishi. Aly teaches Vedic Meditation independently and separately from TM organizations, and is not affiliated with those organizations.